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A woman with short dark hair, wearing a gray sports bra, stands with her arms crossed against a teal brick wall.

July 24, 2024

Ease Perimenopause

Menopain and Perimenopause. What’s Happening To Your Body?

For some of us, it can be a challenge to…

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A woman with shoulder-length brown hair and glasses smiles directly at the viewer, wearing a white, patterned sleeveless top against a light gray background.

July 24, 2024

Ease Perimenopause

What Causes “Menopain?”

If you’re in your 40s/50s but your body feels 80,…

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A woman with shoulder-length blonde hair gently holds her face with both hands. She is looking directly at the viewer against a plain light-grey background.

July 24, 2024

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What is Perimenopause?

And How Do You Know If You’re Suffering From It…

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A woman with shoulder-length brown hair, smiles broadly while looking down, wearing a light-cream knitted sweater against a light-blue background.

April 26, 2024

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3 Tips to Reverse Menopause Naturally

Whether it's a once-trim figure or a good night’s sleep,…

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A woman performs a yoga pose, holding her hands together in front of her face, against a solid lavender background.

April 22, 2024

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The Japanese Secret to Soothing Menopause Symptoms

Who doesn’t love a secret? Especially one that holds the…

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A woman with shoulder-length brown hair, wearing a red sweater, smiles subtly. She stands against a textured, light-grey stone wall.

April 19, 2024

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How to Feel 10 Years Younger During Menopause

Menopause can leave us feeling as if we're just existing.…

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A woman massages her shoulder, experiencing pain; she is in a brightly lit room with plants and shelves.

April 12, 2024

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What Causes Menopausal Arthralgia?

It's one of the most common menopause symptoms you've probably…

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Real Reason Your Joints Hurt

April 5, 2024

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The Real Reason Your Joints Hurt During Menopause

It’s easy to blame joint pain on a sign of…

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A woman holds a small, handheld fan, appearing distressed, while touching her temple; she is indoors.

March 29, 2024

Ease Perimenopause

The 34 Symptoms of Menopause

If you're dealing with strange symptoms during menopause, you are…

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