Menopause

Menopause brings many changes, and, unfortunately, digestive issues—especially constipation—are among the most common but least talked about. Hormonal shifts can slow digestion, alter gut bacteria, and make bowel movements more difficult, leaving many women struggling with discomfort. The good news? With the right dietary choices, lifestyle adjustments, and natural remedies, you can keep your digestive system running smoothly through menopause. Let’s start with understanding why menopause affects digestion in the first place.

Why Menopause Affects Digestion and Causes Constipation

Menopause brings a major hormonal shift that directly impacts digestion. The two key hormones at play—estrogen and progesterone—both influence gut motility and bowel regularity. This explains why menopause and constipation often go hand in hand.

• Estrogen and gut function: Estrogen helps regulate the nervous system that controls digestion. As estrogen declines, the gut slows down, leading to sluggish bowel movements.
• Progesterone and constipation: Progesterone has a natural muscle-relaxing effect, which can slow digestion too much, making stools harder and more difficult to pass.

Beyond hormones, other menopause-related factors contribute to constipation:

Dehydration

Many women experience increased dryness in menopause, which extends to the digestive system, making stools harder.

Lower physical activity

Reduced movement means less stimulation for the intestines, slowing down bowel transit.

Stress and the gut-brain connection

Stress can disrupt gut bacteria and slow digestion, increasing bloating and discomfort. Now that you know why menopause and constipation are linked, let’s look at dietary strategies to improve digestion.

Dietary Strategies to Improve Digestion

What you eat plays a major role in keeping your digestion smooth during menopause. Making a few strategic dietary changes can help prevent constipation and support overall gut health.

1. Increase Fiber Intake

Fiber adds bulk to stool and helps it move through the digestive tract more easily. Aim for 25–30 grams of fiber per day from sources like:

• Fruits – Berries, apples (with skin), pears, prunes
• Vegetables – Leafy greens, carrots, Brussels sprouts#
• Whole Grains – Oats, quinoa, brown rice
• Seeds – Flaxseeds, chia seeds

Tip: Start slow! Adding too much fiber too quickly can cause bloating. Increase intake gradually and pair it with plenty of water.

2. Prioritize Hydration

Dehydration is a common cause of menopause-related constipation. Drink at least 8 cups (64 oz) of water daily, and more if you consume high-fiber foods. Herbal teas and broths can also help keep you hydrated. Tip: Warm lemon water in the morning can stimulate digestion and support regularity.

3. Add Fermented Foods for Gut Health

Menopause can alter the gut microbiome, which affects digestion. Probiotic-rich foods help restore balance and improve stool consistency. Try:

1. Yogurt with live cultures
2. Kefir
3. Sauerkraut
4. Kimchi
5. Miso

By making these dietary changes, you’ll create a strong foundation for better digestion.  Next, let’s explore lifestyle habits that can keep your gut moving.

Lifestyle Changes for Better Gut Motility

Diet is just one part of the equation—your daily habits also play a crucial role in managing menopause and constipation. Incorporating movement, stress management, and a consistent routine can significantly improve gut motility.

Move Your Body Daily

Regular physical activity stimulates intestinal contractions, making it easier for waste to move through the digestive tract. The best exercises for digestion include:

• Walking – Even a 20-minute walk after meals can aid digestion.
• Yoga – Poses like twists and forward bends help stimulate the intestines.
• Strength training – Building muscle improves metabolism and supports overall gut function.

Tip: Aim for at least 30 minutes of movement most days of the week to keep your digestion on track.

Manage Stress for a Healthier Gut

The gut and brain are deeply connected, and stress can slow digestion, disrupt gut bacteria, and trigger bloating or constipation. Simple stress-reducing practices include:

• Deep breathing exercises (like box breathing)
• Meditation or mindfulness
• Journaling or relaxation techniques

Tip: Even just 5-10 minutes of stress relief daily can make a noticeable difference in gut health.

Stick to a Regular Eating Schedule

Irregular meal timing can confuse your digestive system. Eating at consistent times each day helps regulate bowel movements. Try to eat meals around the same time daily. Avoid skipping meals, as this can slow digestion. Finish eating at least two hours before bed to allow proper digestion overnight. By combining these habits with a gut-friendly diet, you’ll create an environment for smoother digestion.  Next, let’s look at supplements and natural remedies that can further support gut health.

Supplements and Natural Remedies for Constipation

Sometimes, even with a fiber-rich diet and healthy lifestyle, menopause-related constipation can persist. In these cases, certain supplements and natural remedies can provide extra support.

Probiotics & Prebiotics for a Healthier Gut

Menopause alters gut bacteria, which can slow digestion. Probiotics (healthy bacteria) and prebiotics (fiber that feeds good bacteria) help restore balance.

• Best probiotic sources: Yogurt, kefir, sauerkraut, kimchi, probiotic supplements
• Best prebiotic sources: Garlic, onions, asparagus, bananas, oats

Tip: Look for a probiotic supplement with at least 10 billion CFUs and a mix of Lactobacillus and Bifidobacterium strains.

Magnesium for Natural Relief

Magnesium helps relax the intestines, drawing water into the bowels to soften stools. It’s an effective, gentle remedy for constipation.

• Magnesium citrate – Best for relieving occasional constipation
• Magnesium glycinate – Helps digestion and supports relaxation

Tip: Start with 200-300 mg before bed to see how your body responds.

Herbal Remedies for Gentle Support

Natural herbs can help stimulate digestion without harsh laxatives.

• Aloe vera juice – Soothes the digestive tract and promotes regularity
• Slippery elm – Forms a soothing gel that eases bowel movements
• Psyllium husk – A natural fiber supplement that adds bulk to stool

Tip: Always introduce herbal remedies gradually and drink plenty of water with fiber supplements. These natural solutions can provide relief when needed. However, if constipation becomes chronic or severe, it may be time to seek medical advice—let’s discuss when to consult a doctor next.

When to Seek Medical Help

While occasional constipation during menopause is normal, persistent or severe issues may signal a deeper problem. It’s important to recognize when to seek professional help.

Signs That Constipation Needs Medical Attention

If you experience any of the following, consult a doctor:

1. Constipation lasting more than three weeks despite dietary and lifestyle changes.
2. Severe abdominal pain, bloating, or cramping that doesn’t improve.
3. Blood in the stool or unexplained weight loss.
4. Sudden changes in bowel habits that feel unusual for you.

How Hormone Therapy May Affect Digestion

Some women find that hormone replacement therapy (HRT) improves gut motility by balancing estrogen levels. However, others may experience bloating or digestive discomfort. A doctor can help determine if HRT is right for you.

When to See a Nutritionist or Gastroenterologist

If constipation persists despite lifestyle changes, a specialist can identify food sensitivities that may be slowing digestion, assess gut health through microbiome testing, and recommend personalized treatment options, such as targeted probiotics or prescription medications. It’s always better to address digestive issues early rather than wait for them to worsen. Now, let’s wrap up with key takeaways and next steps.

Conclusion

Menopause can bring unexpected digestive changes, but with the right strategies, you can maintain regularity and gut health. By understanding how hormonal shifts affect digestion, making dietary and lifestyle adjustments, and using natural remedies, you can reduce constipation and feel more comfortable. If constipation persists despite these changes, don’t hesitate to consult a healthcare professional to explore personalized solutions. Looking to optimize your gut health even further? Consider exploring gut microbiome testing or working with a nutritionist to develop a tailored digestive wellness plan.

Menopause is a natural phase of life that every woman experiences, but the journey isn’t the same for everyone.   Understanding the stages of menopause—from perimenopause to postmenopause—can help you anticipate changes, manage symptoms, and take control of your health. Whether you’re just starting to notice shifts in your body or have already entered menopause, knowing what to expect can make the transition smoother.

Understanding the Three Stages of Menopause

Menopause isn’t a sudden event—it’s a gradual transition that happens in three distinct stages: perimenopause, menopause, and postmenopause. Each stage is driven by hormonal shifts, particularly declining estrogen and progesterone levels, which can lead to a variety of symptoms.

1. Perimenopause: This is the lead-up to menopause when hormone levels fluctuate and symptoms begin.
2. Menopause: Officially begins when a woman has gone 12 months without a menstrual period.
3. Postmenopause: The years following menopause when symptoms may ease, but long-term health risks increase.

While every woman’s experience is different, knowing the general timeline and what to expect can help you navigate these changes with confidence. Next, let’s dive into the first stage: perimenopause.

Perimenopause: The Early Transition

Perimenopause is the first stage of menopause and can start anywhere from the mid-30s to the late 40s, though most women begin noticing changes in their early to mid-40s. This stage can last anywhere from a few months to over 10 years, with an average duration of 4 to 8 years.

What Happens During Perimenopause?

During this time, estrogen and progesterone levels fluctuate, leading to irregular menstrual cycles and a variety of symptoms. While ovulation still occurs, it becomes more unpredictable, making pregnancy still possible but less likely.

Common Symptoms of Perimenopause

• Irregular periods (shorter, longer, heavier, or lighter than usual)
• Hot flashes and night sweats
• Mood swings, anxiety, or irritability
• Sleep disturbances and fatigue
• Decreased libido and vaginal dryness
• Weight gain, especially around the abdomen

Managing Perimenopause Symptoms

• Tracking menstrual cycles to recognize irregularities
• Maintaining a balanced diet rich in whole foods, calcium, and healthy fats
• Regular exercise to support mood, bone health, and metabolism
• Stress management techniques, such as yoga, meditation, or therapy
• Consulting a doctor about hormone therapy or other treatments if symptoms are severe

Perimenopause is a time of change, but small adjustments to your lifestyle can make the transition smoother. Next, we’ll explore what happens when menopause officially begins.

Menopause: The Official Transition

Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This typically happens between the ages of 45 and 55, with the average age being 51 in the U.S. Unlike perimenopause, where hormones fluctuate, menopause marks the point where estrogen and progesterone levels remain consistently low.

What Happens During Menopause?

Since ovulation has stopped, pregnancy is no longer possible naturally. Many symptoms from perimenopause continue, but some may intensify as the body adjusts to lower hormone levels.

Common Symptoms of Menopause

• Hot flashes and night sweats (often more frequent and intense)
• Insomnia and sleep disturbances
• Vaginal dryness and discomfort during intercourse
• Mood changes, anxiety, or depression
• Brain fog and difficulty concentrating
• Loss of skin elasticity and hair thinning

Health Considerations During Menopause

With estrogen at its lowest, women become more vulnerable to long-term health risks, including:

• Bone loss (osteoporosis): Increased risk of fractures due to lower bone density.
• Heart disease: Estrogen helps protect heart health, so the risk of cardiovascular issues rises.
• Metabolic changes: Weight gain, especially around the abdomen, becomes more common.

Managing Menopause Symptoms

• Hormone replacement therapy (HRT) can help with severe symptoms but isn’t for everyone.
• Non-hormonal options like lifestyle changes, herbal supplements, and prescription medications may provide relief.
• Regular exercise and a healthy diet can support heart and bone health.
• Pelvic floor exercises and vaginal moisturizers can ease discomfort.

Menopause is a significant transition, but with the right approach, it can be a manageable and even empowering phase of life. Next, we’ll look at postmenopause and what to expect in the years ahead.

Postmenopause: The Long-Term Phase

Postmenopause begins one year after your last period and lasts for the rest of your life. By this stage, the body has fully adjusted to lower hormone levels, and many menopause symptoms gradually fade. However, the long-term effects of estrogen loss become more noticeable, making it essential to focus on preventive health care.

What Happens During Postmenopause?

While hot flashes and mood swings may decrease, other concerns such as bone loss, heart health, and cognitive changes become more significant. Women in postmenopause are at a higher risk for osteoporosis, heart disease, and dementia.

Common Symptoms and Health Risks

• Persistent vaginal dryness and discomfort
• Increased risk of urinary tract infections (UTIs)
• Continued weight gain and slowed metabolism
• Higher risk of osteoporosis and fractures
• Increased risk of heart disease and high cholesterol
• Possible cognitive changes, like memory lapses

Staying Healthy in Postmenopause

• Bone health: Prioritize calcium, vitamin D, and weight-bearing exercises.
• Heart health: Eat a heart-healthy diet and monitor cholesterol levels.
• Hormone health: Some women continue HRT for symptom management, while others use non-hormonal treatments.
• Regular check-ups: Screenings for osteoporosis, heart disease, and breast health are crucial.

Postmenopause is not just about managing symptoms—it’s about thriving in this new phase of life by focusing on long-term well-being. Next, let’s explore some practical strategies for managing symptoms and staying healthy through all stages of menopause.

Managing Symptoms & Staying Healthy Through Menopause

While menopause is a natural transition, its symptoms and long-term effects can be challenging. The good news? There are many ways to manage discomfort and protect your health at every stage.

1. Lifestyle Adjustments for Symptom Relief

• Balanced diet: Prioritize whole foods, lean proteins, healthy fats, and fiber.
• Regular exercise: Strength training, walking, and yoga can reduce stress and support bone health.
• Stress management: Meditation, deep breathing, and mindfulness can help with mood swings.
• Quality sleep: Create a sleep-friendly routine, avoid caffeine at night, and keep your bedroom cool.

2. Medical Treatments for Menopause Symptoms

• Hormone Replacement Therapy (HRT): Can help with severe hot flashes, mood swings, and bone loss. However, it’s not recommended for everyone.
• Non-hormonal medications: Certain antidepressants and other prescription drugs can relieve hot flashes and mood changes.
• Vaginal health treatments: Moisturizers, lubricants, and estrogen creams can ease vaginal dryness and discomfort.

3. Preventative Health Care in Menopause & Beyond

• Bone density scans: Regular screenings help detect osteoporosis early.
• Heart health monitoring: Check cholesterol and blood pressure regularly.
• Breast cancer screenings: Routine mammograms remain essential.
• Cognitive health: Staying mentally active, exercising, and maintaining social connections can help prevent memory loss.

Menopause is a significant transition, but with the right strategies, you can feel strong and vibrant at every stage. In the final section, we’ll recap the key takeaways and discuss the next steps for a healthy postmenopausal life.

Conclusion

Menopause is a natural but significant life transition, and understanding its three stages—perimenopause, menopause, and postmenopause—can help you manage symptoms and maintain your health. Key Takeaways:

• Perimenopause is the lead-up to menopause, marked by fluctuating hormones and irregular cycles.
• Menopause is confirmed after 12 months without a period, often bringing more intense symptoms.
• Postmenopause is the long-term phase where risks of osteoporosis, heart disease, and cognitive decline increase.

By focusing on lifestyle adjustments, medical treatments, and preventative care, you can confidently navigate menopause and feel your best at every stage.

Menopause is a transformative phase of life, marking the end of a woman’s reproductive years. However, it often comes with challenges such as hot flashes, mood swings, fatigue, and changes in metabolism.   A well-structured wellness routine can make a significant difference, helping to ease symptoms while promoting long-term health, energy, and emotional balance. By focusing on nutrition, movement, stress management, and self-care, menopausal women can feel empowered and strong during this life stage.  

Nutrition for Menopause: What to Eat and Avoid

  A well-balanced diet is a foundational part of any wellness routine for menopause, as the right foods can help manage hormonal fluctuations, maintain bone health, and reduce inflammation.  

Best Foods for Menopause

Protein-rich foods – Lean meats, eggs, tofu, and legumes help preserve muscle mass and support metabolism. Healthy fats – Avocados, nuts, seeds, and olive oil support hormone production and brain health. Phytoestrogen-rich foods – Soy, flaxseeds, and chickpeas may help balance estrogen levels naturally. Calcium and magnesium sources – Leafy greens, dairy, and almonds support bone strength. Omega-3 fatty acids – Found in fatty fish, walnuts, and chia seeds, these reduce inflammation and support heart health.  

Foods to Avoid or Limit

Processed and sugary foods – These can cause blood sugar spikes, increasing mood swings and fatigue. Excess caffeine and alcohol – They can worsen hot flashes and disrupt sleep. High-sodium foods – Too much salt can lead to bloating and higher blood pressure.  

Practical Tips for Better Nutrition

• Eat balanced meals with protein, fiber, and healthy fats to keep energy stable.
• Stay hydrated to prevent dryness and support digestion.
• Consider working with a nutritionist for personalized meal plans.

  Making simple dietary changes can help menopausal women feel more energetic and balanced while reducing common symptoms.  

Exercise and Movement: Staying Active During Menopause

  Regular physical activity is a key component of an effective wellness routine for menopause, helping to maintain muscle mass, support bone health, and improve overall well-being. The right combination of strength training, cardiovascular exercise, and flexibility work can make a huge difference in how women feel during this transition.  

Best Types of Exercise for Menopausal Women

• Strength Training – Lifting weights or using resistance bands helps preserve muscle mass, supports metabolism, and strengthens bones, reducing the risk of osteoporosis.
• Cardiovascular Exercise – Activities like brisk walking, swimming, or cycling improve heart health, boost energy, and help manage weight.
• Yoga and Pilates – These exercises promote flexibility, balance, and relaxation while reducing stress and improving posture.
• Low-Impact Activities – Gentle movement, such as walking or tai chi, is great for those experiencing joint pain or stiffness.

 

How to Stay Consistent

• Find activities you enjoy to make exercise a sustainable habit.
• Set realistic goals and build movement into daily routines.
• Prioritize recovery with stretching, hydration, and adequate rest.

  Even small amounts of regular movement can help improve energy levels, ease menopause symptoms, and support long-term health.

Managing Stress and Sleep for Hormonal Balance

  Stress and poor sleep can worsen menopause symptoms, making it essential to include relaxation and rest in a wellness routine for menopause. Chronic stress can disrupt hormone balance, while sleep disturbances—such as night sweats and insomnia—can lead to fatigue, irritability, and brain fog.  

Stress Management Strategies

• Mindfulness and Meditation – Practices like deep breathing, guided meditation, and mindfulness can help lower cortisol (the stress hormone) and improve emotional resilience.
• Adaptogenic Herbs – Natural supplements like ashwagandha and rhodiola may help the body adapt to stress and balance hormones.
• Spending Time in Nature – Walking outside, gardening, or simply getting fresh air can reduce stress levels and improve mood.
• Engaging in Hobbies – Creative outlets like painting, reading, or playing music can promote relaxation and joy.

 

Improving Sleep Quality

• Maintain a Consistent Sleep Schedule – Going to bed and waking up at the same time helps regulate circadian rhythms.
• Limit Screen Time Before Bed – Blue light from screens can interfere with melatonin production, making it harder to fall asleep.
• Create a Relaxing Nighttime Routine – A warm bath, herbal tea, or light stretching can signal the body that it’s time to wind down.
• Keep the Bedroom Cool and Dark – Lower temperatures and blackout curtains can reduce night sweats and improve sleep.

  Managing stress and prioritizing sleep can help balance hormones, boost mood, and reduce menopause-related fatigue.  

Hormone Balance and Supplementation

  Balancing hormones is a crucial part of an effective wellness routine for menopause. As estrogen and progesterone levels decline, women may experience symptoms like hot flashes, mood swings, and low energy. While lifestyle changes help, some women benefit from targeted hormone support and supplements.  

Hormone Therapy and Natural Alternatives

Hormone Replacement Therapy (HRT) – A doctor-prescribed treatment that helps replenish estrogen and progesterone levels, reducing symptoms like hot flashes and bone loss. Phytoestrogens – Found in soy, flaxseeds, and legumes, these plant-based compounds mimic estrogen and may help ease symptoms naturally. Bioidentical Hormones – A more natural alternative to traditional HRT, these hormones are derived from plant sources and customized to match an individual’s needs.  

Key Supplements for Menopause Support

• Black Cohosh – A popular herbal remedy known for reducing hot flashes and night sweats.
• Magnesium – Helps with sleep, muscle relaxation, and mood stabilization.
• Omega-3 Fatty Acids – Supports brain health, reduces inflammation, and promotes heart health.
• Vitamin D & Calcium – Essential for maintaining strong bones and preventing osteoporosis.
• Probiotics – Supports gut health, which plays a role in hormone regulation and digestion.

 

How to Choose the Right Approach

• Consult with a healthcare provider to determine the best hormonal support options.
• Prioritize high-quality, research-backed supplements.
• Track symptoms to see what works best for your body.

  Supporting hormone balance through a mix of natural strategies and medical options can help women navigate menopause with fewer symptoms and better long-term health.  

Skincare and Self-Care for Radiance and Confidence

  Menopause brings changes to the skin, hair, and overall well-being, making self-care an essential part of a wellness routine for menopause. As estrogen levels drop, skin may become drier, less elastic, and more prone to fine lines. Prioritizing skincare and self-care can help women feel confident and radiant during this transition.  

Skincare Tips for Menopausal Skin

Hydrate Inside and Out – Drinking plenty of water and using a rich moisturizer with hyaluronic acid can keep skin plump and hydrated. Use SPF Daily – Hormonal changes can make skin more sensitive to UV damage, so a broad-spectrum sunscreen is essential. Incorporate Retinol and Collagen-Boosting Ingredients – Retinoids, peptides, and vitamin C help improve skin texture and elasticity. Choose Gentle, Nourishing Products – Avoid harsh soaps and opt for hydrating cleansers and serums to protect the skin barrier.  

Self-Care for Emotional Well-Being

Prioritize Relaxation – Massage, aromatherapy, or a simple evening skincare ritual can help relieve stress. Build a Support Network – Connecting with friends, support groups, or therapists can ease emotional transitions. Engage in Activities That Spark Joy – Whether it’s reading, traveling, or a creative hobby, doing what makes you happy is key. Practice Self-Compassion – Menopause is a natural phase of life; embracing it with a positive mindset can make all the difference.   Taking time for skincare and self-care isn’t just about appearance—it’s about feeling good in your own skin and embracing this stage of life with confidence.  

Conclusion

  A well-structured wellness routine for menopause can help women navigate this life stage with greater ease, energy, and confidence. By focusing on balanced nutrition, regular movement, stress management, hormone support, and self-care, menopausal women can reduce symptoms and enhance their overall well-being.   Key Takeaways:

• Eating nutrient-rich foods supports hormone balance, bone health, and overall vitality.
• Regular exercise—especially strength training, cardio, and flexibility work—helps maintain muscle, bone strength, and energy levels.
• Managing stress and prioritizing sleep are essential for hormonal balance and emotional well-being.
• Supplements and hormone therapy options can offer additional support for menopause symptoms.
• Skincare and self-care practices promote confidence, relaxation, and a sense of well-being.

  Menopause is a natural transition, and with the right wellness routine, women can embrace this phase feeling strong and vibrant. If you're ready to take the next step, consider exploring personalized supplements, hormone therapy options, or working with a holistic health professional to tailor a routine that fits your needs.

It’s no secret that after menopause our skin goes through some drastic changes. Studies show that more than half of women experience a difference in their complexion after the change. Some of these include an increase in wrinkles, rough texture, and more overall laxity. Thankfully, science has had a few advancements to help combat the negative effect menopause has on our skin. Let's look at what we know and why CellaMD’s Facial Rejuvenation Cream could help. What Happens to Our Skin Post Menopause? Let's start with the science. According to the American Academy of Dermatology Association, during the menopausal phase, the skin experiences a rapid decline in collagen levels. Research indicates that women's skin undergoes a reduction of approximately 30% of its collagen within the initial five years of menopause. Subsequently, the decrease becomes more gradual, with women losing about 2% of their collagen annually for the following two decades. As collagen diminishes, the firmness of our skin decreases, leading to sagging and more noticeable and permanent lines form. What Can be Done to Combat the Loss of Collagen? We know that none of this information sounds great, but there are some things that can help combat the signs of aging. Besides eating healthy, drinking plenty of water and wearing sunscreen, one of the best things you can do is give your skin back some of the things that help build and protect collagen levels by using a face regeneration cream. Here are 6 ways you know it's time to start using one.

1. Increased dryness: Experiencing drier and less firm skin lately? This is a common occurrence during menopause, as the body undergoes various changes. The skin loses moisture more easily, leading to dryness, itchiness, and irritation. Due to the change in moisture levels, this often leads to overall laxity as well.
2. Fine lines and wrinkles: Due to the accelerated loss of collagen as we age, we naturally start to lose moisture and plumpness. One of the first places this affects is the skin around the eyes, mouth, and forehead.
3. Uneven skin tone and dark spots: Sometimes, dark spots on the skin can occur due to hyperpigmentation caused by factors like sun exposure, aging, or hormonal changes. This is another common side effect of menopause, specifically due to the fluctuation in hormones.
4. Increased Skin Sensitivity: If your skin seems to be getting red more easily or certain products make it feel irritated, you may have sensitive skin. As we age, our skin naturally thins due to the decrease of its protective fat layer.
5. Slower Skin Cell Renewal: What is it exactly? Skin cell renewal is the process our skin goes through to replace old skin cells with new ones. When we're young, this process is fast and constant. But as we age, it starts to slow down. This means that the old, tired cells tend to hang around on our skin's surface longer than it once did, resulting in a less smooth and more dull appearance.
6. Dull and Lifeless skin: Due to the natural aging process, our skin tends to lose its natural shine and vibrancy over time. This is mostly due to slower skincell renewal. Other things like environmental effects, lack of moisture, or even daily stress can also play a contribution to making our skin look less lively and bright as it once was.

Why Facial Regeneration Cream? If you are starting to see any of the 6 signs stated above, it may be time for a facial regeneration cream to combat them. Now that we have established why we see more drastic signs of aging post menopause, let's look at some of the ingredients in Facial Regeneration Cream and see how it helps maintain a more youthful complexion and fight visible signs of aging. The Ingredients and What They Do:

• Eternal extract: Created using the enchanting "Ageless Apple," Eternal Extract has been scientifically validated to aid in the revitalization of the skin, restoring its youthful resilience, tautness, and radiance by specifically addressing the process known as "epidermal aging."
• Resveratrol: Added to the formula to further enhance the results, research from Harvard suggests this is one of the best ingredients to brighten and awaken tired, dull complexions
• Alpha-Glucan: A premium prebiotic and probiotic that effectively nourishes the skin's outer layer with beneficial bacteria, resulting in a vibrant and glowing appearance.
• Hydrolyzed Marine Collagen: To assist in rejuvenating the skin and restoring its youthful radiance, these collagen proteins enhance youthfulness. Collagen, often referred to as the adhesive that maintains beauty, complements Eternal Extract perfectly on its quest to revive the skin's natural glow.

Many people with freckles are looking for ways to get rid of them. On the other hand, they are also becoming a fashion trend as people add fake freckles to their makeup looks. However, CellaMD has laid down easy ways you can manage your freckles if they interfere with your confidence or bother you in any way. Continue reading this piece if you want to get rid of your freckles through simple, easy methods. What are Freckles, Exactly? Of course, you can recognize freckles on your body, but do you know what they really are? The term freckles refer to tan-colored or light brown spots that begin appearing on the skin, usually in clusters. Even though freckles may be genetic, no one is ever born with freckles. This suggests that they appear as you age, with factors triggering their appearance. Freckles are made out of skin cell clusters that contain the common skin pigment called melanin. They are quite similar to moles in appearance, except being flat and inside the skin. While freckles are neither painful nor harmful, they are often a result of sun exposure. Like open pores, acne, wrinkles, blemishes, and patchy skin, it is hard to get rid of freckles completely. They are as stubborn as they could possibly get. However, following a few simple steps can start showing results in some time. Get Rid of Freckles If you want to get rid of freckles on your face, chest, or back, here are a few easy ways to consider. Sunscreen As we already mentioned, freckles are a result of overexposure to the sun. While sunscreen can’t help get rid of freckles, it can definitely prevent future freckles. Make sure you always wear your sunscreen before stepping out of the house, even on days when the weather is cloudy. According to the American Academy of Dermatology,

• You should wear sunscreen with an SPF of 30 or above
• It is important to apply sunscreen at least 15 minutes before going under the sun
• Reapplying sunscreen every 2 hours is necessary

Laser Treatment Laser treatment focuses on targeting melanin, a skin pigment. It uses pulses of intense, focused light of specific wavelengths on affected areas of the skin. According to studies, a laser can effectively treat freckles by reducing their appearance or even completely eliminating them at times. According to a study conducted in 2015, laser treatment was successful at lightening more than half of the freckles in 62% of participants. It is a generally safe and painless treatment with few side effects. Although quite effective, laser treatment only starts showing results after a few sessions. Topical Creams Topical creams can also be helpful in reducing the appearance of freckles and lightening their color. You can use fading creams (creams with bleaching agents) if you want faster results. These bleaching creams contain ingredients like hydroquinone that suppress melanin production. However, bleaching creams can have some side effects, including skin discoloration, burning, inflammation, etc. If your skin is sensitive, you might want to go with restoration and repair creams like the Facial Regeneration Cream by CellaMD. This cream does not pose any skin damage risks and shows effective results. Sources: https://www.bebeautiful.in/all-things-skin/skin-concerns/how-to-get-rid-of-freckles-on-the-face https://www.thedermgrouppartners.com/blog/can-you-really-get-rid-of-freckles https://www.victoriandermalgroup.com.au/information-centre/everything-you-need-to-know-about-getting-rid-of-freckles

Acne is an inflammatory condition, often chronic, that causes pimples, especially on the face. However, it can also appear on other parts of the body, such as your back, neck, chest, shoulders, and upper arms. Types of acne include pimples, whiteheads, blackheads, nodules, and even cysts.   It is a common skin condition that affects at least 85% of the American population, meaning 50 million people. Generally, you can suffer from acne at any age, but the common age ranges from 12 to 24 years. In fact, it is also a common sign of puberty as the sebaceous glands become active during this time.   These glands are responsible for producing oil, which eventually clogs the pores and causes acne. CellaMD has got you covered if you’re looking to learn more about back acne.   What Causes Back Acne? Bacne, or back acne, is a common complaint among people from different age groups. Both men and women can experience painful acne on their backs. This includes pustules, cysts, and even painful pimples. Before we get into what you can do about your bacne, it is important to understand what may be causing your back acne.   Sebum, or oil produced by the glands in our skin, is important for adding needed moisture to our skin and hair. However, excess production of sebum can be a problem when it groups with dead skin cells to form pimples.   Some factors that trigger acne are:   Medication: Taking certain medications like antidepressants or birth controls can cause acne as a common side effect.   Genes: In some cases, acne is also genetic. You are likely to develop and suffer from acne for quite some time if it runs within your family.   Hormonal changes: Hormones play a huge role in the formation of acne during the time of puberty. But, women may also experience acne due to the hormonal changes in their menstrual cycle.   Sweat: Sweat can trigger or worsen acne, especially if you trap it under tight clothes.   Stress: Stress is a direct contributing factor to acne due to various reasons. For the most part, stress can trigger changes in hormones.   Treating Bacne In most cases, it is not so hard to get rid of acne. In fact, making a few lifestyle changes can make all the difference. You can also make use of serums and creams that contain essential nutrients to promote healthier skin. You can treat your bacne by:   Exfoliating the skin: Use a gentle exfoliator that contains ingredients like salicylic acid. This will help get rid of any extra oil and dirt from the skin.   Showering after physical activity: You must not let sweat and dirt sit on your skin, so make sure you take a shower after you’ve been out and sweating.   Using tea tree oil: Tea tree oil can treat a variety of skin issues, including acne. It also kills bacteria that may be contributing to the development and growth of acne.   Eating healthy food: You are more prone to acne if your diet is not as healthy. Many food items that can increase your blood sugar level can also trigger acne. So, eat a balanced diet that contains vegetables, fruits, and whole grains, etc.     Sources: https://www.everydayhealth.com/acne/back-acne-treatment.aspx https://www.medicalnewstoday.com/articles/107146#causes https://www.aad.org/public/diseases/acne/DIY/back-acne

It is hard to define what sensitive skin type really is as it means different things for different people. Generally, people with a sensitive skin type experience burning and stinging sensations due to the oversensitivity of their skin. This usually happens when the skin comes in contact with ingredients in skincare and makeup products.   On the other hand, some people with extremely sensitive skin also experience skin burning after exposure to the sun, hot temperatures, and sweat. At times, skin sensitivity can also be a result of underlying conditions like rosacea, eczema, psoriasis, etc. Other times, some allergic reactions can also be the reason behind skin sensitivity.   It is important to manage sensitive skin mindfully so as not to worsen the condition even further.   The Best Ingredients for Sensitive Skin People with sensitive skin are usually afraid of trying out new products on their skin as it is hard to predict the consequences. If you are someone with sensitive skin who struggles with getting your hands on the right skincare products, here are some ingredients to look for:   Green Tea Extract People with sensitive skin often suffer from irritation and burning. Soothing ingredients like green tea extract can therefore help with this issue. It is an excellent antioxidant that is helpful for slowing down skin aging. Green tea extract also maintains healthy moisture levels and calms inflammation.   Glycerin Glycerin is a humectant that is great for attracting and holding hydration. The ingredient is especially useful for hydrating the skin and maintaining moisture. Glycerin is a safe ingredient that does not irritate the skin.   Aloe Vera Aloe vera has amazing soothing properties that can calm inflammation and help deal with skin redness and irritation. Having aloe vera in a skincare product will not burn or sting after using the product.   Prevents Pigmentation Another issue that some people face is the discoloration of skin and pigmentation. This usually occurs at an older age. But with the help of hyaluronic acid, you can prevent age spots. It ensures that your skin stays youthful and radiant as it used to.   The Best Active Ingredients for Sensitive Skin Type Active ingredients in a product are the components that are added to treat specific skin concerns. Here are some that suit people with sensitive skin.   Hyaluronic Acid Hyaluronic acid is a polysaccharide that naturally exists in our hair and skin. A common active ingredient today, it is quite gentle on the skin and does not cause irritation or other adverse effects. It is also a humectant, meaning it can deeply moisturize your skin for a radiant, glowy look.   Vitamin E Vitamin E is another antioxidant that is especially suitable for sensitive skin types as it has calming and soothing effects on the skin. Like Hyaluronic Acid, Vitamin E (sometimes labeled as tocopherol or alpha-tocopherol) is also a naturally occurring ingredient.   Besides being extremely hydrating and soothing on the skin, vitamin E can also strengthen and rebuild the skin barrier. You can also use this ingredient for wound healing.   Ceramides Ceramides are also naturally-occurring ingredients that are present along the protective barrier of the skin. You may feel irritation and severe skin sensitivity when the barrier gets damaged. In such cases, skincare products containing ceramides can repair the outer layers of skin. This ingredient is best for improving moisture, restoring skin barriers, and reducing signs of skin aging.     Sources: https://www.webmd.com/beauty/features/skin-care-ingredients-sensitive-skin https://www.skinvirtue.com/articles/6-of-the-best-ingredients-for-sensitive-skin https://www.byrdie.com/skincare-cocktailing-4683971

Wisdom is not the only thing that comes with old age. In fact, growing older also means getting wrinkles, dark spots, and other skin issues too. As you grow older, your skin goes through many changes. Unfortunately, we can’t turn back time and stay young forever.   But that doesn’t mean you can’t keep your skin youthful. The key to keeping your skin radiant and youthful is with the help of a routine. This routine, created by experts at CellaMD, will make you look ten years younger.   Steps to Follow for Younger and Healthier Skin Here are a few steps that you should follow to stay youthful:   1. Cleanse Your Face Twice a Day No matter what type of skin you have, cleansing is one of the basic skincare needs that everyone should follow. Use a cleanser twice a day and choose a formula that’s suited to your skin type. It will help you get rid of all the dirt in the pores and remove the toxins from your skin.   You can also start exfoliating your skin twice or thrice every week, depending on your skin. It will help get rid of any dead skin cells that build up.   2. Apply Moisturizers As you age, your skin begins to dry up. Therefore, it is important to use moisturizers to keep your skin hydrated and moisturized. One of the major reasons wrinkles develop is a lack of hydration.   Look for a moisturizer that suits your skin and has components such as glycerine and hyaluronic acid. Petroleum jelly and oil can also keep the water in your skin from evaporating and help it stay hydrated. But make sure you’re cleansing your skin properly before applying oils and creams.   3. Make Serums Your Best Friend Once your skin is all clean, you can also apply a serum. The best thing about serums is that it is effective on just about all skin types and help hydrate and repair your skin. All you have to do is add 3-4 drops of serum to your skin and gently apply it to your face until it absorbs.   There are plenty of serums on the market, but CellaMD’s Deep Rejuvenating Serum is considered one of the best to keep skin feeling youthful and fresh.   4. Apply Sunscreen Applying sunscreen is one of the most important aspects of keeping your skin looking young. Many women neglect it and face the consequences as a result.   Make sure to apply sunscreen at the start of your day, just after you wake up. Sunlight and rays can prove dangerous for your skin. It can cause wrinkles, dark spots, and dehydration. Therefore, it is important to apply it before heading out.   5. Use Facial Regeneration Cream With the help of CellaMD’s Facial Regeneration Cream, you can increase the regeneration of skin cells that will help you look young. It uses a natural extract to ensure results within a few weeks. Using these creams is a great way to look young and beautiful.     Sources: https://www.healthline.com/health/beauty-skin-care/anti-aging-routine-skincare#-look-after-yourself https://www.lorealparisusa.com/beauty-magazine/skin-care/anti-aging/the-best-skin-care-routine-for-aging-skin

Hyaluronic acid is trending these days. It is mainly due to its positive impact on skin and body. You will see this ingredient in almost every beauty product.   Hyaluronic acid plays a crucial role in moisturizing the skin and keeping it healthy. There are numerous ways skincare enthusiasts incorporate it into their routine. For instance, they may inject it, use it as an oral supplement, or in most cases, apply a serum. We at CellaMD have prepared a list of benefits of Hyaluronic acid for your skin.   What is Hyaluronic Acid? Hyaluronic acid is a gel-like substance that helps retain the moisture in our skin. It is one of the natural acids that our body produces to keep our skin moisturized. Hyaluronic acid is present in different parts of the body, such as joints, connective tissues, and different muscles.   As we age, our skin produces less and less hyaluronic acid. This reduces the elasticity of our skin and causes it to become wrinkly. This is why many people use the acid as a way to reverse the aging process. No wonder it is an ingredient in the best anti-aging creams and serums.   Benefits of Using Hyaluronic Acid Altogether, there are numerous benefits of using this acid. Here are a few of its notable benefits for skin:   1. Keeps Skin Hydrated As identified before, many people use this acid to keep their skin hydrated. They either use it as a supplement or as a cream. It shows massive benefits for those with dry skin and people with wrinkles. Using hyaluronic acid can increase skin hydration by up to 96% in just 2 months.   2. Anti-Aging Changes in levels of hyaluronic acid, which occur due to factors such as UV radiation, can cause wrinkles and other symptoms of old age. But by supplementing the acid in their routine, users can significantly reduce the appearance of symptoms such as wrinkles.   As we get old, our skin produces less of this acid. But by taking supplements or applying them as a cream, it fulfills the skin’s need for hydration.   3. Tighter Skin It is evident that no one wants wrinkly and saggy skin as they grow old. But as we age, our skin loses its firmness and begins to sag. But with the help of hyaluronic acid, you can overcome this issue to a certain extent. The acid will ensure that your skin remains firm and supple for a youthful appearance.   4. Prevents Pigmentation Another issue that some people face is the discoloration of skin and pigmentation. This usually occurs at an older age. But with the help of hyaluronic acid, you can prevent age spots. It ensures that your skin stays youthful and radiant as it used to.   5. Smooths the Skin Another important feature of hyaluronic acid is that it smooths the skin. Many people experience anxiety seeing wrinkles and symptoms of aging. But the acid ensures to reduce the roughness of the skin and smooth it out. Hence, it shouldn’t come as a surprise that it is an important ingredient in the best facial serums.     Sources: https://www.nivea.co.uk/advice/skin/hyaluronic-acid-benefits-for-skin https://www.cosmedica-skincare.com/pages/10-benefits-of-hyaluronic-acid https://www.medicalnewstoday.com/articles/hyaluronic-acid-benefits#smooth-skin

Why is saggy skin showing up across our neck, face and jawline faster than ever before? Why does that make us look older than our years? The answer is simple: It’s “Epidermal Aging” causing these ultimate signs of aging. So let me explain exactly what epidermal aging is so you can better understand how to fight back against sagging skin around the neck. You see, we all rely on stem cells to help us stay looking young. But it’s a special set of stem cells we need more than any other to look great. They’re called epidermal stem cells. And in case you didn’t know, these cells are found in the epidermis. That’s the outer layer of the skin. Epidermal aging sets in as we age. And it occurs because the epidermis takes a long time to push the healthy new skin cells to the surface. This makes the epidermis thinner, causing the skin to look saggy and loose... Especially around the neck. And we all know that a saggy neck makes us look years older than our actual age. The good news is, CellaMD has developed what’s called “Eternal Extract” to fight back against epidermal aging and saggy, loose neck skin. It’s the world’s first and only natural stem cell extract from special apples that can give women the skin of their dreams by targeting epidermal aging. When applied consistently you can tighten and firm up loose saggy skin and keep a firm, elegant looking neck. It’s part of why eternal extract was included in the Facial Regeneration Cream, alongside other ingredients like resveratrol, alpha-glucan, and hydrolyzed marine collagen. Now you can say goodbye to thin, fragile skin around the neck and face to bring back a youthful look. Click HERE to Try Facial Regeneration Cream today