7 Signs Your Estrobolome is Unhealthy

Explore the seven telltale signs that your estrobolome might be unhealthy. From digestive issues to unexplained fatigue. Find out why your symptoms aren’t just a bad gut feeling.

So grab a cup of kombucha, cozy up, and let’s unlock the secrets to a happier, healthier gut.

What is The Estrobolome?

Your gut is made up of trillions of bacteria. Collectively, this special group of bacteria is called the estrobolome. Their job is to deal with the hormone, estrogen.

Estrogen is important for many functions in the human body. From the reproduction system, joint health, and the cardiovascular system.

The estrobolome plays a magical role in metabolizing estrogen. Breaking down and getting rid of excess estrogen that your body doesn’t need. This is essential in creating the optimal hormonal balance.

But unfortunately, this bacteria can become easily disrupted. This can change and alter the way the estrobolome functions. This means the bacteria can no longer metabolize or break down estrogen as well as before. Leading to excess levels in the body, causing hormones to become out of balance.

7 Signs Your Estrobolome is Unhealthy:

Digestive Issues

When your estrobolome is disrupted, it doesn’t break down estrogen so well. This can lead to imbalances in estrogen levels which can lead to gut inflammation.

When inflamed, gut motility is impacted. This can impact the movement of food through the digestive tract. This can result in symptoms such as diarrhea, constipation, bloating, and abdominal discomfort. 

Weight Changes

When the estrobolome is unhealthy, the metabolism of estrogen is impacted. This leads to either too much or too little estrogen in the body.

This is a big problem for weight changes. Estrogen is vital for fat metabolism and its distribution in the body. It means we can end up with too much excess and dangerous fat.

Food Sensitivities 

When the estrobolome is unhealthy, dysbiosis can occur. Dysbiosis refers to an imbalance in the good and bad bacteria in the gut. It happens when the composition and function of the gut microbiome is disrupted.

Dysbiosis weakens the strength of the gut barrier. It is often referred to as a leaky gut. This means undigested food particles, toxins, and bacteria can enter the body. They pass through the intestinal lining and enter the bloodstream.

It can trigger an immune response. This immune response can provoke the development of food sensitivities. 

Fatigue

Dysregulation of estrogen levels can be caused by an unhealthy estrobolome. Estrogen plays a role in regulating energy metabolism and mitochondrial function. So when estrogen is off balance, it can affect cellular energy production. This may contribute to feelings of fatigue and lethargy.

Skin Irritation

Dysbiosis in the gut microbiome can lead to increased intestinal permeability (leaky gut). This allows toxins and other harmful substances to enter the bloodstream. This can trigger systemic inflammation. This can manifest as skin irritation, redness, and inflammation.

Autoimmune Conditions

The gut microbiome plays a crucial role in regulating the immune system. Dysbiosis in the estrobolome can disrupt this delicate balance, leading to immune responses. Imbalances may promote the production of pro-inflammatory cytokines. This can trigger the activation of autoimmune pathways. This can contribute to the development of autoimmune diseases.

Hormonal Imbalance

The gut microbiome is involved in the process of estrogen recycling. Dysbiosis in the estrobolome can affect this recycling process. Normally. estrogens are excreted into the intestines. But when dysbiosis occurs, they can be reabsorbed back into circulation. This can potentially lead to alterations in estrogen levels in the body.

What Disrupts The Estrobolome?

• Diet
  A diet high in processed foods, sugar, and saturated fats can upset the estrobolome. It promotes the growth of harmful bacteria. All while reducing the abundance of beneficial bacteria in the gut. This imbalance can disrupt the estrobolome’s balance.
• Antibiotics
  Antibiotics can’t tell the difference between good and bad bacteria. They kill off not only harmful bacteria but also beneficial bacteria in the gut. Prolonged or frequent antibiotic use can disrupt the balance of the estrobolome. This can lead to dysbiosis.
• Stress
  Chronic stress can impact the gut microbiome. It can alter gut motility, intestinal permeability, and immune function. These changes can disrupt the balance of the estrobolome and promote dysbiosis.
• Lack of Sleep
  Poor sleep quality or insufficient sleep can negatively affect the gut microbiome. Disruptions in the sleep-wake cycle can alter the composition of the estrobolome.
• Environmental Factors
  Pollution and exposure to toxins can disrupt the balance of the estrobolome. Likewise certain medications.
• Hormonal Changes
  Hormonal fluctuations can influence the composition of the gut microbiome, including the estrobolome.
• Age
  Aging is associated with changes in the gut microbiome composition. As we age, changes occur to the balance of the estrobolome, contributing to dysbiosis.
• Infections and Illnesses
  Certain infections can disrupt the balance of the estrobolome. Alongside gastrointestinal disorders and chronic diseases. They can alter gut microbiome composition and function.
• Lifestyle Factors
  The gut microbiome can be impacted by a variety of lifestyle factors. Whether that’s a sedentary lifestyle, smoking, or excessive alcohol consumption. They can all upset the balance of the estrobolome.
• Genetics
  Our genetics can influence the composition of the estrobolome. Genetic predispositions may make some individuals more susceptible to dysbiosis.

How to Have a Healthy Estrobolome 

Gut Friendly Diet

Limit sugary and highly processed foods that feed harmful gut bacteria. Instead, focus on nourishing the healthy gut bacteria with these foods:

• Fiber-rich foods: fruits, vegetables, whole grains, legumes, and nuts.
• Fermented foods: yogurt, kefir, sauerkraut, kimchi, miso, and kombucha.
• Prebiotic foods: garlic, onions, leeks, asparagus, bananas, and chicory root.

Eating a variety of these foods can help the health of your estrobolome. They enrich and nourish the good bacteria in your gut.

Manage Stress

Chronic stress can negatively impact gut health. It can alter the composition of gut bacteria. For a healthy estrobolome, it’s important to incorporate stress-reducing practices. You can do this by:

• Meditation
• Deep breathing exercises
• Yoga
• Spending time in nature
• Engaging in hobbies you enjoy

Regular Exercise

Physical activity has been associated with a more diverse and balanced gut microbiome. Aim for at least 30 minutes of moderate exercise daily. This can increase the health of your gut, including the estrobolome.

Probiotics

Probiotics play a valuable role in promoting a healthy estrobolome. They can help support gut barrier function, reduce inflammation, and improve digestive health. If you’re on the hunt for the perfect probiotic, look no further than InnerGlow by CellaMD. It has everything you need to boost body-friendly bacteria. Restoring health to your estrobolome.

The Final Say

By nurturing the estrobolome, you can support optimal hormonal function and general well-being. Remember, small changes in daily habits can have a significant impact. Especially for the health of your gut and, ultimately your entire body.

Sources:

• Caring for Your Estrobolome in Perimenopause and Beyond – Anna Garrett (drannagarrett.com)
• Estrogen-gut microbiome axis: Physiological and clinical implications – PubMed (nih.gov)
• How the Gut Microbiome Links to Menopause and Obesity, with Possible Implications for Endometrial Cancer Development – PMC (nih.gov)
• Endocrine Disruptors in Food, Estrobolome and Breast Cancer – PMC (nih.gov)